Shoulder support means using the small muscles around your shoulder to hold the joint in the right place. This stops it from moving too much and getting hurt easily.
You use it every day — when you type at your desk, lift a box, or do a plank. If you ignore it, you may get sore shoulders or even hurt the joint.
You can keep your shoulders safe easily:
Keep your keyboard level with your elbows when working.
Sit less, and pull your shoulder blades back for 3 seconds now and then.
Bend your knees first before lifting something heavy.
A 5-minute arm circle warm-up before exercise is always a good idea. Stop at once if you feel sharp pain in your shoulder.
Please don’t hesitate to contact Medroot Medical for more information.